Bring W2O Blue Mindfulness on Vacation

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Some of you have already made your plans for the upcoming school break. Whether you are going to some exotic place or just staying in your “no place like home” environment,  exercise some thoughtfulness about our blue planet while on vacation. Breaks from the busy schedules of work and school are are good time to think about fresh ideas and an easy time to try something new. Did you pack an empty reusable water bottle and reusable bag for the journey?  Will your kids pledge to turn out the lights in their rooms each day before heading out from home base? Are you choosing restaurants that are conscientious about keeping a green/blue establishment? Taking a book? Try BlueMind by Wallace J. Nichols, a book that speaks to your love of the oceans.

Bring W2O blue mindfulness on vacation this year!

Photo: S. Burkus

Photo: S. Burkus

Beach Bliss and Words that Matter

By | Featured Post, In the News, Sustainable Living, Uncategorized, W2O Blog | No Comments

beach pathShelly Kaplan from Monroe N.J. has a fabulous response to “Why the Beach is a Bummer” a rant about feeling less than comfortable at the seaside by Roxane Gay (Sunday NYTimes Review, July 27th.)  Ms. Kaplan writes an eloquent retort with deep respect for the beach, ocean and its emotional benefits. She writes, ..”I feel the most sadness for the 61 percent of Americans who have never seen the ocean with their own eyes.”  She seems to want to defend what she loves, beautifully and simply. You can read the entire letter to the editor here.

I am never so peaceful as when my feet are in the sand, when the smell of the Atlantic permeates the air I breathe, and when I hear the lullaby of ocean waves.

Marine biologist Wallace J. Nichol’s new book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Douses neuroscience to explain the benefits of the ocean. A review here by The Guardian, addresses the naysayers like Ms. Gay; “Anyone whose experience of the sea is limited to grey skies and the indignity of wriggling into a damp bathing suit on a rain-swept beach might well balk at such utopian talk.” For the rest of us, we love that Blue Mind gives us some science to explain what we already know.