Posted on 11/15//16
Free the feast! When shopping for produce avoid plastic packaging this holiday season. Single use plastic never goes away, breaks down into smaller and smaller particles, and ends up in our oceans. Mistaken for food, tiny fragments of plastic are often consumed by marine life and can end up at our dinner table in the food we serve to our families.
Shop locally, if possible, and remember to bring your reusable bag. Avoid storing leftovers in plastic wrap (use our handy guide) and invest in some everlasting quality glass or stainless steel containers. Give thanks for our oceans. Make your holiday season a happy and healthy one.. plastic free.
Good for you; good for our oceans!
Posted on 10/23//16
Kombu kelp lasagna anyone? When thinking of cooking with fresh greens, seaweed is hardly the first thing to come to mind for most people. Dr. Nichole Price and Chef Barton Seaver joined W2O members last week to show us why we shouldn’t be so quick to rule out vegetarian options from the sea when planning our menus.
At our “Cooking with Sea Greens” event, both presenters extolled the virtues of cultivating and consuming seaweeds. Dr. Nichole Price, a marine ecologist who studies climate change at Bigelow Laboratories in Maine, explained how these marine plants can play an important role in fighting climate change. Large seaweeds, such as kelp, are functionally the “trees’” of the ocean, absorbing carbon dioxide, a major greenhouse gas, while producing life-sustaining oxygen. These amazing plants can lower acidity levels and also absorb toxins from the water column, helping to maintain healthy chemistry. While these absorptive abilities make a big difference for local ecosystems, toxins aren’t transferred to people when consumed, making these plants a powerhouse before and after harvest. Dr. Price’s work communicates this science, engaging local communities and inspiring active solutions. Seaweed aquaculture meets both these goals: healthy oceans, healthy communities.
Bigelow Laboratory for Ocean Sciences
Shifting how and where we grow our food could also translate into healthier diets. Sea greens are jam-packed with nutrients, providing often-lacking iodine, among others. “This is a blue revolution and my job is to convince you to eat it,” explains Barton Seaver. Seaver had no trouble convincing us; everything he cooked was delicious. From seasoning soups with seaweed for a “sultry sauna of flavor” to zesty pesto and fresh salads, attendees tasted a variety of dishes that would make you forget everything you think you know about seaweed. Barton Seaver’s cookbooks show you how to bring sustainable, delectable treats into your own kitchen. Sea greens are truly a super food: good for you, good for our oceans.
Chef Barton Seaver with W2O member Meghan Jeans
Todays Blog contributor Emily Conklin, is a Master’s candidate in Marine Biology at Northeastern University. She is currently an intern for W2O working on outreach and education and plans to continue her career in science education after graduation.
Posted on 08/11//16
Boaters will tell you that plastic is their friend for making sure food is fresh and transportable. Reusable hard plastic dinnerware and shatterproof glasses are boating standbys, especially for enjoying refreshments above deck. Storing food on a boat means thinking about avoiding condensation and tightly sealed containers that are light weight are the favorite choice. It would be great to decide to go plastic free completely while boating but today a doable goal would be to decide to refuse single use plastic or plastic that we use once and then throw away. There are choices you can make to reduce the amount of plastic pollution that ends up in our oceans.
After our visit to Sailors for the Sea, and checking out their “Green Your Galley Guide,” we were inspired to look a little closer at how to make a day out on the water single use plastic free. Most day sailors and boaters are really “picnic-ing” on a boat with transportable foods usually eaten at the dock, on a mooring or anchored in a safe harbor. The first step to a plastic free day starts at home. Here are some tips to help you take the important steps to healthy plastic free choices for you, your family and our oceans.
- Make your food! Create a simple meal at home and avoid picking up prepared foods in single use plastic containers. Transport food in insulated reusable bags in glass or metal containers.
- Find a basket with handles, like the one Emily is passing up above, or a deep wide tray for handing food and drinks above and below deck.
- Bring a large cooler and fill it with ice and water at the dock rather than opting for that case of water bottles. Filling it up at the dock ensures it will stay cold for the trip and is easier to transport from home. Using insulated reusable water bottles are also a handy solution.
- Life tastes better with real cutlery! Stock bamboo or metal on your boat instead of single use plastic.
- Transport your gear in reusable bags or choose to invest in a “boat” bag. The one pictured below is 20 years old, has clocked many miles at sea and is still as good as new.
Posted on 08/06//16
Milk jugs, plastic bags, fishing nets, food packaging, straws; these are now common sightings for avid ocean fanatics. Mark Davis and the “crew” at Sailors for the Sea are on a mission to educated boaters and sailors about how to make sustainable choices and still enjoy being out on the water.
From serious ocean racers, to the average weekend enthusiast, participation in activities on the water while being an ocean steward is a relatively new concept for most. “It use to be that out of sight out of mind mentality,” says author and sailor Barbara Beck of Annapolis Maryland. “I remember ocean racing and tossing large green garbage bags overboard without much thought, hoping they would sink to the bottom.” Today most boaters know about pollution in the ocean but are unaware of how they can be part of the solution. “At our yacht club there are efforts to “go green,” says Beck, “but those efforts often fall short because there doesn’t seem to be easy solutions and people opt for convenience.” Sailors for the Sea is hoping to educate boating enthusiasts that opting for convenience is creating a bigger problem and destroying our oceans for future “Sailors.”
The “Sailor” in our title is “anyone who travels across a body of water”, says Mark Davis, president of Sailors for the Sea. “We won’t be taking on other sports or events because we are very focused on the community of boating and sailing,” says Davis. Sailor for the Sea, headquartered near the harbor in Newport Rhode Island, is creating useful tools and delivering a global healthy ocean message to all sailors and boaters across the U.S., Europe and Asia. With the support of Sailors, enlisted volunteers follow “best practices” which begins with assembling a “green team.” With their programs for clean regattas next generation educational lessons through KELP and a new Clean Boating Guide, their mission is to make boaters “catalysts for change.” Good for you, Good for our oceans!
Edu Dir. Shelly Brown, Sustainability Dir. Robyn Albritton and Sailor for the Sea President Mark Davis
Posted on 06/23//16
Suntan lotion is at the top of the list for your summer holiday. Choose one that is healthy for you and for our oceans.
Consider this the next time you are investing in skincare protection for you and your family: most suntan lotions are harmful to marine life. Researchers at NOAA and the National Park Service warn us that, “the products covering our skin wash off when we enter the water, and it adds up! Research tells us that 6,000-14,000 tons of sunscreen lotion are emitted into coral reef areas each year. This means that our most popular reefs, such as those in our national parks, are exposed to the majority of sunscreens.” Scientists tell us that no sunscreens are completely “reef safe” and in fact, according to a study by the Coral Disease and Health Consortium (CDHC) and Cheryl M. Woodley, PhD, over 3,500 sunscreen products worldwide contain Oxybenzone (also known as BP-3;Benzophenone-3) which is known to have toxic effects on marine life.
Look for a mineral-based sunscreen to protect you and the reef
Tropical Snorkeling.com has a guide to better choice mineral-based sunscreens that might be right for you and your family. Proprietors of the site, Galen and Nicole give the low down on which are water resistant, which are oily and which ones go on clear (Yes!). Remember: when you can, use clothing (rash guard, hat, wetsuit) to cover up!
Good for you. Good for our oceans.
More on the science and research for this topic:
CDHC Scientific Study by Cheryl Woodley
Posted on 02/05//16
A very nice man, Dr. Stan Szyfelbein (pronounced Shi-fell-bine) told me today that when he shops here and in his native Poland, he uses all different sorts of reusable bags. His favorite is what he calls a “siatka.” Siatka is Polish for “anything that has the appearance of a net.” Stan, a wise man of 81, and retired Chief of Anesthesia at Shriners Hospital here in Boston says “Bags need to be functional and fashionable. Every man and woman use to carry a siatka rolled up in their pocket when they went shopping.”
The cotton siatka (or today’s string bag) is durable, washes easily and can be very beautiful too. Here are some wonderful examples of siatkas to add to your repertoire of reusable bags. Nix the plastics! Good for you, good for our oceans.
Pinterest has bags to own and to make!
Ecohip cotton string bag on amazon.com
Posted on 01/02//16
Photo: Libby Davidson
With all our worrying world issues, it’s hard to keep climate on our minds. New Years’ resolutions often include topics of health, happiness, wealth, safety and security. Of course, all of these are directly tied to the success of our planet and climate. A healthy planet gives us joy, feeds us, and provides us with our precious natural resources, which dictates economic stability.
Should we be more hopeful about the future of our climate in 2016? Books will be written about whether or not the Paris21 Climate talks will lead to real action for curbing human emissions that contribute to climate change. Arguments will ensue about whether or not we are doing enough, quickly enough, to make an impact. Some will move on in hopes that others will continue the discussion and come up with the answers. But 2016 will be an important climate year and W2O will be encouraging you to stay hopeful and act.
Hashtags are not enough. Sometimes you have to write a letter or make a call to get someone’s attention. W2O often asks its members and event attendees to write or call their elected government officials to encourage the passing of legislation that protects our oceans. Does it make a difference? According to legislative aids at the Massachusetts State House: Yes! Letters and calls keep topics on the minds of legislators encouraging research that contributes to the process of pushing a bill through to success.
More tips for your action on climate in 2016:
We are often asked, “What can I do?” Here are some tips from the New England Aquarium and the New York Times on how you can help curb carbon emissions:
- Eat vegetables and cut down on intake of meat and dairy. The production of meat and dairy is carbon intensive.
- Take the bus, ride a bike or walk. If you drive to work alone, your commuting eats up more than your entire carbon budget for the year.
- Shop wisely, avoid waste. Wasted food adds to the total amount of the food that is produced. A large portion of wasted food ends up in landfills and, as it decomposes, adds methane to the atmosphere.
- Fly less, drive less. Take the train or bus. If you do fly, avoid first class. On average, a first class seat is two and a half times more detrimental to the environment than coach because it takes up more room resulting in more flights.
- Reduce your mileage input by driving the speed limit. Tune your engine, keep tires inflated and avoid buying that third car.
- Buy less stuff; waste less stuff. Each thing that you recycle is one fewer thing that has to be produced.
- Advocate public policies that develop clean energy and efficient transportation. Vote with the oceans in mind.
Good for you. Good for our oceans.
Posted on 11/16//15
W2O and the Massachusetts Sierra Club hosted Heroes of the Oceans at the MA State House last week, honoring those that have helped pass bills banning single use plastic pollution in their towns and cities.
Educating about refusing single use plastic is not enough. The real heroes are those that take up the challenge in their communities and enacting lasting change through legislation. Mindful change matters, but those changes that spark local, city and statewide initiatives, that is what its all about.
Plastic pollution clogs our drains, litters our parks, destroys our oceans and then ends up in us. The plastic ends up in us.
Our Heroes of the Oceans made endless phone calls, spent hours explaining the damage that single use plastic does to our environment, oceans and families, and convinced town chamber, town meeting members, selectman and legislators that now is the time to act and ban single use plastic in our communities. It is hard work getting that done.
The “Heroes” with legislators on the grand staircase at the MA State House (photo: Gretchen Powers)